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	<title>Hamilton Taekwon-Do (ITF) &#187; Uncategorized</title>
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	<description>International Taekwon-Do</description>
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		<title>Early Training 17th November</title>
		<link>http://www.hamiltontkd.co.nz/blog/2011/11/early-training-17th-november/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2011/11/early-training-17th-november/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 07:08:06 +0000</pubDate>
		<dc:creator>Scott Sutherland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=417</guid>
		<description><![CDATA[Early training this Thursday. Training starts at 5:30]]></description>
			<content:encoded><![CDATA[<p>Early training this Thursday.<br />
Training starts at 5:30</p>
]]></content:encoded>
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		<title>Early Training 16th June</title>
		<link>http://www.hamiltontkd.co.nz/blog/2011/06/early-training-16th-june/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2011/06/early-training-16th-june/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 22:54:49 +0000</pubDate>
		<dc:creator>Scott Sutherland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=397</guid>
		<description><![CDATA[This Thursday (16th June) is an early training session. Class Starts at 5:30 and will go for approximately 1 hour. If you have Sparring gear please bring it to training.]]></description>
			<content:encoded><![CDATA[<p>This Thursday (16th June) is an early training session.<br />
Class Starts at 5:30 and will go for approximately 1 hour.<br />
If you have Sparring gear please bring it to training.</p>
]]></content:encoded>
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		<title>Early Training 21st April</title>
		<link>http://www.hamiltontkd.co.nz/blog/2011/04/early-training-21st-april/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2011/04/early-training-21st-april/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 00:02:47 +0000</pubDate>
		<dc:creator>Scott Sutherland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=385</guid>
		<description><![CDATA[This Thursday (21st April) is an early training session. Class Starts at 5:30 and will go for approximately 1 hour.]]></description>
			<content:encoded><![CDATA[<p>This Thursday (21st April) is an early training session.<br />
Class Starts at 5:30 and will go for approximately 1 hour.</p>
]]></content:encoded>
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		<title>Club Break Up</title>
		<link>http://www.hamiltontkd.co.nz/blog/2010/12/club-break-up/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2010/12/club-break-up/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 02:32:25 +0000</pubDate>
		<dc:creator>Scott Sutherland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=362</guid>
		<description><![CDATA[All Hamilton club members are invited to our end of year break up event. This year we are playing Laser Tag at the Bowlevard. Date: 19/12/2010 Time: 4:00pm Venue: Megazone, Inside the SkyCity complex on Victoria St. Cost: No More &#8230; <a href="http://www.hamiltontkd.co.nz/blog/2010/12/club-break-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>All Hamilton club members are invited to our end of year break up event.</p>
<p>This year we are playing Laser Tag at the Bowlevard.<br />
Date: 19/12/2010<br />
Time: 4:00pm<br />
Venue: Megazone, Inside the SkyCity complex on Victoria St.<br />
Cost: No More Than $10 per person</p>
<p>What to Bring:</p>
<ul>
<li>Shoes &#8211; No one will be allowed to play without shoes. No sandals or open toe shoes</li>
<li>Dark Clothing &#8211; This is only a suggestion as light clothing will make you easier to see.</li>
</ul>
<p>After the games it is likely that some members will be heading somewhere for hydration. If you can not make it to laser tag but would enjoy some hydration with the rest of the club, get in contact so that we can let you know where we end up.</p>
<p>Hope to see you all there, if not have a safe and happy holiday and we will see you when training starts again on Sunday 30th January 2011 @5pm</p>
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		<title>Theory Test High Score Reset</title>
		<link>http://www.hamiltontkd.co.nz/blog/2010/12/theory-test-high-score-reset/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2010/12/theory-test-high-score-reset/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 03:19:19 +0000</pubDate>
		<dc:creator>Scott Sutherland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=357</guid>
		<description><![CDATA[There has been a number of ongoing changes to the theory test recently. One effect of these changes is that it is very difficult to achieve a new high score, as such the previous high scores have been removed. There &#8230; <a href="http://www.hamiltontkd.co.nz/blog/2010/12/theory-test-high-score-reset/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There has been a number of ongoing changes to the theory test recently.<br />
One effect of these changes is that it is very difficult to achieve a new high score, as such the previous high scores have been removed.</p>
<p><strong>There are also two new tests available<br />
</strong>Pattern meanings and Vital spot identification.<br />
With these new tests, click on a Word/Phrase from the list on the right and drag them into the correct order. Clicking on the &#8216;Check Answers&#8217; button will highlight all the words/phrases, all phrases in the correct position will turn green while incorrect positions will turn red.</p>
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		<title>Early Training 21 October</title>
		<link>http://www.hamiltontkd.co.nz/blog/2010/10/early-training-21-october/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2010/10/early-training-21-october/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 21:43:59 +0000</pubDate>
		<dc:creator>Scott Sutherland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=309</guid>
		<description><![CDATA[This Thursday is the last early training of the year. Training will start at 5:30 and finish at 6:30. If you have any sparring gear make sure you bring it to training.]]></description>
			<content:encoded><![CDATA[<p>This Thursday is the last early training of the year.<br />
Training will start at 5:30 and finish at 6:30.<br />
If you have any sparring gear make sure you bring it to training.</p>
]]></content:encoded>
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