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	<title>Hamilton Taekwon-Do (ITF) &#187; demo</title>
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	<link>http://www.hamiltontkd.co.nz/blog</link>
	<description>International Taekwon-Do</description>
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		<title>Bunnings Demo</title>
		<link>http://www.hamiltontkd.co.nz/blog/2009/03/bunnings-demo/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2009/03/bunnings-demo/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 23:43:15 +0000</pubDate>
		<dc:creator>David Blackwell</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[demo]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=61</guid>
		<description><![CDATA[Here is a compilation of breaks,patterns and kicks that we performed at Bunnings on Saturday 14th March.]]></description>
			<content:encoded><![CDATA[<p>Here is a compilation of breaks,patterns and kicks that we performed at Bunnings on Saturday 14th March. </p>
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		</item>
		<item>
		<title>Relay for life demo</title>
		<link>http://www.hamiltontkd.co.nz/blog/2009/03/relay-for-life-demo/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2009/03/relay-for-life-demo/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 03:31:42 +0000</pubDate>
		<dc:creator>David Blackwell</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[event]]></category>

		<guid isPermaLink="false">http://www.hamiltontkd.co.nz/blog/?p=59</guid>
		<description><![CDATA[Here are some photos from the Demo on March 7th during the Relay for Life Photos supplied by Mrs Daborn Video filmed by Mark Newman &#8211; edited by David Blackwell]]></description>
			<content:encoded><![CDATA[<p>Here are some photos from the Demo on March 7th during the Relay for Life</p>
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								<img title="Dale" alt="Dale" src="http://www.hamiltontkd.co.nz/blog/wp-content/gallery/tkddemo/thumbs/thumbs_tkd-day-127.jpg"  />
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								<img title="Grant" alt="Grant" src="http://www.hamiltontkd.co.nz/blog/wp-content/gallery/tkddemo/thumbs/thumbs_tkd-day-122.jpg"  />
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								<img title="James and David" alt="James and David" src="http://www.hamiltontkd.co.nz/blog/wp-content/gallery/tkddemo/thumbs/thumbs_tkd-day-108.jpg"  />
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								<img title="Dale and Clint" alt="Dale and Clint" src="http://www.hamiltontkd.co.nz/blog/wp-content/gallery/tkddemo/thumbs/thumbs_tkd-day-105.jpg"  />
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								<img title="Charlotte and Susan" alt="Charlotte and Susan" src="http://www.hamiltontkd.co.nz/blog/wp-content/gallery/tkddemo/thumbs/thumbs_tkd-day-104.jpg"  />
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								<img title="Dale" alt="Dale" src="http://www.hamiltontkd.co.nz/blog/wp-content/gallery/tkddemo/thumbs/thumbs_tkd-day-167.jpg"  />
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<p><em>Photos supplied by Mrs Daborn</em></p>
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<p><em>Video filmed by Mark Newman &#8211; edited by David Blackwell</em></p>
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