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	<title>Hamilton Taekwon-Do (ITF) &#187; sparring</title>
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		<title>Early-training Thursday dates for 2009</title>
		<link>http://www.hamiltontkd.co.nz/blog/2009/04/early-training-thursday-dates-for-2009/</link>
		<comments>http://www.hamiltontkd.co.nz/blog/2009/04/early-training-thursday-dates-for-2009/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 22:56:15 +0000</pubDate>
		<dc:creator>David Blackwell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[sparring]]></category>

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		<description><![CDATA[Thursday dates for the rest of the year when we will train from 5.30pm – 6.30pm (bring sparring gear)- The dates are also on the events calendar to help you remember  May 21st June 18th July 16th August 20th Sept &#8230; <a href="http://www.hamiltontkd.co.nz/blog/2009/04/early-training-thursday-dates-for-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Thursday dates for the rest of the year when we will train from 5.30pm – 6.30pm (bring sparring gear)- The dates are also on the events calendar to help you remember </p>
<li><strong>May 21</strong><sup><strong>st</strong></sup></li>
<li><strong>June 18<sup>th</sup></strong></li>
<li><strong>July 16<sup>th</sup></strong></li>
<li><strong>August 20<sup>th</sup></strong></li>
<li><strong>Sept 17<sup>th</sup></strong></li>
<li><strong>Oct 22<sup>nd</sup></strong></li>
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